Kamis, 30 April 2015
Cognitive deficiency is the most commonly found in people who are exposed to strong chemicals or are undergoing chemotherapy. It is also found in people suffering from neuro degenerative diseases and autoimmune disorders. The latest research on memory and concentration shows the increase in the level of brain inflammation caused by chemotherapy, autoimmune disorders or release of free radical can reduce memory and retention power.
The deficiency of vitamin B12 (that is mostly linked to poor absorption of vitamins in the body), imbalance of the endocrine, stress and damage to brain cells can reduce memory which can be either long-term or short-term memory loss. This is also linked to impaired communication among neurons that are found in the hippocampus and immune signalling molecule cytokines. It is believed that stress busting techniques and keeping stress in check can improve memory and cognitive functions in humans. Eating the right kind of diet or taking herbal brain enhancing remedies for regulating stress and improving memory is the best way to improve memory and concentration.
One of the widely used herbal brain enhancing remedies is BrainOBrain capsule that is made up of rare and strong herbs that can improve memory and concentration. One of the key ingredients in the capsule is Bacopa monnieri, which was widely tested on various parameters by researchers for its property to increase mind power.
Research reports on Bacopa monnieri: In laboratory test, it was observed that when pre-pubertal animals were given the herb Bacopa monnieri at 0.5 to 1 percent of the diet, which was the highest dose the mice could eat, for almost 4 weeks, it resulted in the increase of release of antioxidants defence enzyme such as Glutathoine Peroxidase, Catalase and SOD. This also reduces the level of pro oxidants and free radicals that damage the brain cells such as compounds MDA, ROS and hydroperoxide by significant levels. The reduction in the level of harmful free radicals was seen at cytosol and mitochondria level.
The brain cells or neurons were protected from toxicity on regular intake of the herb and no noted toxicity was observed in laboratory mice when they were exposed to 3-NPA. 3-NPA is a plant and a fungal toxin that acts as inhibitors of mitochondrial function and causes permanent inactivation of the mitochondrial inner membrane enzyme i.e. succin. The intake of herb protected the brain cells from such damage.
Another research on Bacopa which was published in the Alternative and Complementary Medicine journal in 2008, confirmed the results that Bacopa worked as memory enhancer and anti depressant. Additionally, it claimed that the herb was effective in reducing the problem of depression and anxiety in elderly volunteer. It was observed that the test subjects had better power to overcome symptoms of depression.
There are almost 20 herbs and natural extracts in the remedy mentioned above which can improve memory and concentration. These herbal brain enhancing remedies made up of natural extracts not only increase mind power improves to enhance memory and concentration but also improve body metabolism and general wellbeing of a person.
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Anxiety and depression are the two most common mental health issues suffered by millions of people across the globe. All of us are susceptible to these two mental conditions at various levels almost on daily basis but as we grow up, we develop our own defenses against these mental conditions and learn to manage life without succumbing to the pressure of anxiety and depression. Therefore, these are not conditions that one needs to feel threatened about; however, these conditions do have the potential to debilitate and cripple us to an extent that prevents us from performing our normal day-to-day activities making us ineffective at work as well as with our personal life. Here are few helpful things that you could do to overcome anxiety attacks and getting over depression in a natural way minimizing the negative effects of these two delimiting mental / emotional conditions. Before trying any of the natural anxiety attack relief discussed here you should understand that not all methods to overcome anxiety attacks would work equally well for everyone, what works for one person may not be all that effective for the other person. It is therefore important to identify anxiety attacks relief that work for you. It is also important to understand here that these suggestions to get over anxiety are not to replace professional attention that one might require from a mental healthcare provider depending on their personal condition.
#1 When you experience anxiety symptoms try to divert your mind onto something that you like to do; it could be one of your creative hobbies, listening to music, painting or reading your favorite book. It really does not matter what it is as long as it is creative and not self destructive in any way.
#2 When you are under the spell of anxiety and depression, try to learn something new so that your mental resources are called upon to focus on learning the new skill rather than focusing entirely on the negative feelings. Try to enroll for some weekend classes, keep it light and choose something that you will enjoy doing. You could even try to learn a new language to stop depression from eating you away.
#3 Meet with your old friends or talk to them over the phone. You could either visit them or invite them to your place. If you wish, you could even organize a jewelry party, an interesting way to distract yourself and to get over anxiety.
#4 This could be a good time to pamper yourself, visit a spa or get an appointment for aroma treatment.
#5 Ensure that you are eating healthy food. Give yourself nice treats do not worry about gaining weight or taking in too many calories. You can work on your weight later, what is important for you to focus now is your mental well-being. Be gentle with yourself at least during this phase. You could tighten the belts once again and return to your rigorous dieting plans once again later.
Try to employ as many natural remedies as possible simultaneously and the idea here is to simply overpower the negative feelings and for that you may have to put in some extra efforts initially to get your anxiety attacks relief and to stop depression.